1967 • Torslanda

Nationaldagspromenad

Promenad/Powerwalk - Distans
Jag var inte direkt ensam. Galet varmt.

Måndag 30 september 2019 00:29

21,46   km
Distans
3:53:27
Tid
10:53   min/km
Snitt
84
Snittpuls
114
Maxpuls
54
Kadens
182   m
Total stigning (map)
86   m
Total stigning (clk)
Nike Zoom Flyknit...
Total distans: 415 km
Garmin 945
Total distans: 5203 km
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Puls

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DistansTidTempoPulsTot. tidTot. dist. 
11,00 km11:3011:308811:301,00 km
21,00 km9:419:418521:102,00 km
31,00 km15:0615:068436:163,00 km
41,00 km13:1513:158049:314,00 km
51,00 km12:5812:58811:02:285,00 km
61,00 km10:4110:41811:13:096,00 km
71,00 km12:2512:25891:25:347,00 km
81,00 km10:2410:24801:35:588,00 km
91,00 km11:0311:03821:47:009,00 km
101,00 km11:1411:14791:58:1510,00 km
111,00 km11:1111:11812:09:2511,00 km
121,00 km10:1210:12812:19:3712,00 km
131,00 km10:1510:15842:29:5213,00 km
141,00 km9:519:51832:39:4414,00 km
151,00 km9:509:50852:49:3415,00 km
161,00 km9:329:32862:59:0616,00 km
171,00 km9:399:39863:08:4517,00 km
181,00 km9:409:40863:18:2418,00 km
191,00 km9:359:35883:28:0019,00 km
201,00 km9:509:50853:37:4920,00 km
211,00 km10:5510:55863:48:4421,00 km
220,46 km4:4310:21823:53:2821,46 km