1977 • Vinslöv

5 Zwift - 10-12wk FTP Builder Week 4 Day 4

Spinning/Trainer - Distans

Tisdag 10 september 2019 19:39

22,17   km
Distans
54:04
Tid
24,60   km/h
Snitt
126
Snittpuls
156
Maxpuls
Röde Baron
Total distans: 12490 km

Puls

Etapper

DistansTidHast.PulsTot. tidTot. dist. 
13,32 km9:5720,001189:573,32 km
22,83 km4:5933,9613614:566,15 km
30,64 km2:0019,2512416:566,79 km
41,93 km4:5923,2313721:558,72 km
50,51 km2:0015,2513023:559,23 km
60,91 km1:0054,5511924:5510,14 km
70,43 km0:5926,2812625:5410,57 km
80,37 km1:0022,0912926:5410,94 km
90,58 km1:0034,6212927:5411,52 km
100,79 km1:0047,3714528:5412,31 km
110,56 km1:0033,3313729:5412,87 km
121,35 km3:5920,3412033:5314,21 km
130,41 km0:5925,1711934:5214,63 km
140,32 km1:0019,0512735:5214,94 km
150,31 km1:0018,6513336:5215,25 km
160,27 km1:0016,2913937:5215,52 km
170,27 km1:0016,1414938:5215,79 km
180,32 km0:5919,6715239:5116,12 km
191,99 km4:0029,7512643:5118,11 km
204,04 km9:5824,3211953:4922,14 km
210,03 km0:156,7511554:0422,17 km